RECREATIONAL GYMNASTICS PROGRAMS

Active Athletics ‘Be Healthy, Be Fit, Be Active’

Within the Recreational Program at Active Athletics, we welcome children of all ages to have fun while achieving their personal goals and aspirations! Our philosophy that “sports are for everybody” motivates us to introduce your child into the sport of gymnastics. We place our pride and value upon the betterment of your child’s development, both physically and mentally. Our focus is to consistently provide positive reinforcement, body awareness, as well as encouraging each gymnast to follow simple instructions and appropriate group behavior.

With small class sizes of an 9:1 gymnast to coach ratio, your child will experience hands-on coaching with our friendly, energetic, and trained staff. Within each level of our recreational program, your gymnast will be able to experience various skills on all of the main disciplines (Girls: vault, bars, beam, floor and for Boys: floor, pommel horse, rings, vault, parallel bars, high bar) as well as trampoline.

We believe each child has the potential for personal success! Each level of the recreational program functions on 6-week sessions. Evaluations to potentially advance to the next level take place during weeks 4 and 5, every other session

Girls Beginner

This 55-minute class introduces your child to the basic stretching, strength, and fundamental skills (handstands, forward and backward rolls, cartwheels, swings, leaps, turns, etc.) of gymnastics. Each class consists of a 15-minute warm-up, and basic gymnastics shapes followed by 2-20-minute rotations with varying stations to learn and improve upon the basic skills necessary to excel into the next level.

Girls Intermediate

This 55-minute class builds upon the skills and concepts learned in the Beginner class with greater emphasis upon strength conditioning and technique. Each class consists of a 15-minute warm-up, and basic gymnastics shapes followed by 2-20-minute rotations with varying stations to learn and improve upon the basic skills necessary to excel into the next level.

Girls Advanced

This 85-minute class increases skill progressions from the Intermediate level. Each class consists of a 10-minute warm-up followed by 3-25 minute rotations focusing on higher-level skills. Greater importance is placed upon continued improvement through flexibility, strength, and technique.

Girls Pre-Team

This 120-minute class is an extension from the Advanced level. Gymnasts will continue to learn more advanced skills. This class is the next stepping stone for gymnasts who wish to enter into competitive gymnastics. Each class consists of approximately  15-minue warm-up, 3-30 minute rotations, and 15 minutes of strength and conditioning. 

Boys Beginner

This 55-minute class introduces your child to the basic stretching, strength, and fundamental skills (handstands, forward and backward rolls, cartwheels, swings, etc.) of gymnastics. Each class consists of a 10-minute warm-up followed by 3 15-minute rotations with varying stations to learn and improve upon the basic skills necessary to excel into the next level.

Boys Intermediate

This 55-minute class builds upon the skills and concepts learned in the Beginner class with greater emphasis upon strength conditioning and technique. Each class consists of a 10-minute warm-up followed by 3 15-minute rotations with varying stations to learn and improve upon the basic skills necessary to excel into the next level.

Boys Advanced

This 85-minute class increases skill progressions from the Intermediate level. Each class consists of a 10-minute warm-up followed by 15 minutes of strength conditioning and 3 20-minute rotations focusing on higher-level skills. Greater importance is placed upon continued improvement through flexibility, strength, and technique.  Gymnasts who attain the skills listed in the curriculum may be ready for competitive team level training.

Boys Pre-Team

This 120-minute class is an extension from the Advanced level. Gymnasts will continue to learn more advanced skills. This class is the next stepping stone for gymnasts who wish to enter into competitive gymnastics. Each class consists of approximately  15-minue warm-up, 3-30 minute rotations, and 15 minutes of strength and conditioning.

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